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Go With The Flow: 5-Session Yoga Series

March 13 @ 4:30 pm - 6:30 pm

This will incorporate gentle/beginner-level yoga and breathwork techniques to boost physical and mental health. Yoga and breathwork are great wellness skills that can be learned and used to increase flexibility, strength, balance, concentration, and breath capacity, all while reducing stress and anxiety. These fun and relaxing classes will teach participants easy techniques that can be used every day to improve overall health and well-being.

Instructor: April Miller, Executive Director of the Tucker County Family Resource Network

RSVP by March 6 to attend in person. Email Monica.Wilson@easternwv.edu

Schedule: Wednesdays at 4:30 PM as weather permits. Room 104b & Zoom at https://bit.ly/4bqEOMH

Mar. 13 | Mar. 20 | Mar. 27 | Apr. 3 | Apr. 10
In case of weather cancellations: Apr. 17 | Apr. 24

Details

Date:
March 13
Time:
4:30 pm - 6:30 pm
Event Category:
Event Tags:
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Venue

Eastern West Virginia Community and Technical College
316 Eastern Drive
Moorefield, WV 26836 United States
+ Google Map
Phone
3044348000