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Mental Health
Go With The Flow: 5-Session Yoga Series
Eastern West Virginia Community and Technical College 316 Eastern Drive, Moorefield, WV, United StatesThis will incorporate gentle/beginner-level yoga and breathwork techniques to boost physical and mental health. Yoga and breathwork are great wellness skills that can be learned and used to increase flexibility, strength, balance, concentration, and breath capacity, all while reducing stress and anxiety. These fun and relaxing classes will teach participants easy techniques that can be…
Walk 100 Miles Challenge: Shirt Tye-Dying & First Lap
Eastern West Virginia Community and Technical College 316 Eastern Drive, Moorefield, WV, United StatesThe second annual Walk 100 Miles Challenge is running from June 2 to August 10, with the first lap occurring on May 31 at 4 p.m. This 10-week program is designed to help you develop the habit of walking at least one mile a day, promoting both physical fitness and mental relaxation. While the primary goal…